Min Form (Training and Dietary Measures)

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Min Form
Frivollveien 11 Edikken treningssenter No - 4878
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Min Form (Training and Dietary Measures)

Min Form helps you to awareness and changing lifestyles through testing, individual targeted training and dietary measures, conversation, coaching and follow-up.

Offerings are targeted both in terms of maintaining healthy lifestyles, prevention of lifestyle diseases and weight control.

Min Form also offer courses in Active Lifestyle

Courses and lectures adapted to companies or groups / teams

Suitable for those seeking weight loss and deliberate change of lifestyle and diet.

Objectives of the course:

  • Basic knowledge about what you can do to keep you healthy long-term
  • Conscious changes in diet and activity that you can live with in everyday life
  • Achievement of individual målsetningery
  • Increased energy and well-being. Desire and motivation to have an Active Lifestyle

Contents: Training, Theory, tests and documentation

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